Whatever brings you here…
You might be feeling anxious, overwhelmed or low. You might be struggling with relationships, self-esteem or a sense of belonging. Perhaps you're experiencing grief or a difficult transition, or find yourself caught in patterns of perfectionism, overthinking or self-doubt.
Sometimes there isn't a single thing you can point to — you might simply feel stuck, disconnected, or unsure of what comes next.
Whatever brings you to therapy, you don't need to arrive with a clear explanation.
We can begin with where you are.
Anxiety, stress and overwhelm
Anxiety, worry, panic, social anxiety, separation anxiety, stress, overwhelm and burnout, including work-related stress and difficulty switching off.
Low mood and depression
Low mood, depression, loneliness, feeling stuck or disconnected, loss of motivation and periods when things feel particularly difficult emotionally.
OCD and intrusive thoughts
Obsessive Compulsive Disorder (OCD), intrusive or unwanted thoughts, compulsive behaviours, rumination and reassurance seeking.
Relationships, attachment and family difficulties
Relationship and family difficulties, attachment and abandonment issues, separation and divorce, affairs and betrayal, jealousy, intimacy, boundaries and recurring patterns in relationships.
Self-esteem, shame and perfectionism
Low self-esteem, low self-confidence, shame, self-criticism, perfectionism, people-pleasing and the pressure of feeling that you need to get things right.
Trauma and difficult experiences
The effects of trauma and difficult experiences, including childhood experiences, emotional neglect, bullying, relational trauma and dissociation.
Grief, loss and life transitions
Grief, bereavement, loss, separation, divorce and the emotional impact of significant endings, changes and periods of transition.
Identity and belonging
Questions around identity, belonging and not belonging, cultural identity, self-discovery, feeling disconnected and uncertainty about where you fit.
Sleep difficulties
Insomnia, sleep difficulties, sleep anxiety, racing thoughts at night and the worry or frustration that can develop around sleep.
Phobias and fears
Phobias, specific fears and patterns of fear and avoidance that can begin to restrict everyday life.
Career and work
Career difficulties, career changes, uncertainty about your direction, confidence at work, workplace relationships and work-related stress.
Boarding School Syndrome
A particular interest in Boarding School Syndrome and the ways experiences of boarding school, including bullying, separation and disrupted belonging, can continue to shape relationships, identity and our sense of home.